The choice to begin counseling, for most, is a tough  one. Sometimes it takes a "crisis", sometimes people just feel "stuck" and want things to be different. Whatever the reason is for you, taking that first step towards asking for a little help is a powerful and very personal decision.

I believe that people are driven towards finding meaning and purpose in their lives and that we have an incredible capacity to grow in a healthy and positive way. I believe this is true for relationships too.

Over time, our relationships can change and sometimes we are not even aware of it until it hits us, out of the blue. Then we wonder, "what happened?" Most often relationship problems can be linked to communication, which is actually a skill that can be learned and/or refined.

My style is direct and collaborative, and not without a little humor. Trust, safety and the feeling that you are truly being "heard" are essential to effective counseling and I strive to foster that environment. Whether as a couple or individually, we will work together towards your growth, healthy change and a sense of well-being.